Wednesday, October 20, 2010
Dani Joy's CCCII Journal 2 - Measurements and a Humorous Tip
How do ya'll feel? Are we getting out of our comfort zones? At least, out of the kitchens a bit more? lol
I know I feel great!
It's been a great week for exercise! I got Jillian Michael's No More Trouble Zones DVD in twice, a couple of good runs and quite a lot of ab and leg work in. I know my body now. I must exercise an hour a day in order to burn what I am eating. Especially now that I am traveling and eating out more than normal. Having the Crunch to keep us accountable and motivated, keeps me doing the workouts. I even have increased the weights I use to 8# on some of my lifting.
Here are my beginning measurements from last Wed. I will measure every other week, as I probably won't see too much change. I think I will add the fat part of my belly in there too, next time, just to see if there is any change in that.
Height - 5'3"
waist - 29 3/4" up a little from last challenge
chest- 29 1/2" up a little from last challenge
Arms - L- 10 1/2 R.- 10 1/4
Hips- 35" This is down from all the other challenges! I must have been doing something!
R. Thigh - 21 1/2"
L. Thigh- 21 3/4"
Today, I weighed in. I was down a pound! I am so excited! Didn't think I would lose anything more. I only want to see if I can get down to my best college weight. :) Anyway.. only if God permits and I am not saying what that weight is. I know I have more muscle mass now and that is weighty, so well, I am keeping at my fitness journey for life and if a little more comes off so be it.
Have a great week Crunchin' it ladies!!
*** PS. If you would like to double up your tips with your journal posts you may do so. For example this one is a humor tip with my journal = 2pts.