This is something I struggle with..... ALOT! Chances are, I would choose anything else over water to drink if it is in the fridge unless it is summer. However, I find that I feel much better when I do get all 8 glasses of water in. These are some of the different ways that I have tried in helping me achieve this:
1. I used the mug I brought home from the hospital when I had our children. I knew that I only had to drink so many of those and then I would be done. It helped when I filled it up first thing in the morning.
2. Another thing that helped me was freezing a water bottle just until the water got icy. I craved ice when I was pregnant with my son, so this helped me to get my 8 glasses of water in.
3. Lemon and orange slices made my water more exciting also. Sometimes I used the Crystal Light flavorings for water bottles for something different.
Hope tips these help. :)
1 comment:
Great tips! So glad you are working to get that water in.
Dani Joy
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