Thursday, February 17, 2011

Hello, I am Sarah K. =)

I have been doing the challenges with Danielle since the beginning. I tend to do better at exercising during the challenge and on not so crazy weeks, good with the eating also. When we are not in a challenge, whatever progress was made disappears. =( I did have one encouraging thing happen, though. I have been walking during my kids class (with the mp3 player) 60 min 2 days a week and when my husband and I went for a walk the other day he got tired before I did. Normally I am worn out first!
My goals for this challenge are to exercise 60 min 6 days a week. By walking 60 min 2 days a week, Louise Solomon's Yogalates 3 days a week and Denise Austin's Fat-Burning Dance Mix 1 day a week. The videos are 60 min each.
Try to eat smaller portions and not graze on snack (junk) food. I am noticing my hardest times of temptation are afternoons (3-6 ish) and occasionally after putting the kids to bed.
My baby brother is getting married this July and I would really like to not weigh what I did when my other brother got married 5 years ago July. So I think I have another motivation that may help with the commitment level.
Looking forward to Springing into Shape with you!
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