I am THRILLED to post that I lost 3.5lbs this week! I didn't measure, and I probably won't until next week. I have to say that I cried when I saw the scales, but that is a whole other story for a whole other day! (I promise, I'll share--soooon!)
I have been working-out HARD this week. I am preparing for a 5K race on Saturday, so I have been pushing the running a bit more at the beginning of the week because I plan to back off and not exercise at all on Friday before the race. However, I really want to do well in the race and at least have a personal best. So, my goal (in order to have a personal best) is to come in at 39 minutes or below! Last night on the treadmill I hit a personal best at 35:12! However, treadmill keeps me moving even when I think I'm going to die, so I do NOT get the same time as outdoors. I'll be back to report after Saturday's race!
Keep on keeping on for His glory.