Friday, March 18, 2011
Hi, ladies! I hope you have been having a good week. Even though I didn't lose any weight last week, I was able to get the extra points each day for an hour of excercise and the 64oz of water. I know I don't normally drink enough (hard because I live on 3 levels!), but keeping track of it this way made me realize how much I need to work on drinking enough. So, I am trying to keep that habit up this week as well. We have finally had a few days of nicer weather here in Germany. On Tuesday it was sunny, though still in the 40's, and instead of concentrating on my own fitness, I decided to include my kids. I knew an hour of walking would be a lot for the boys, but wanted them to get outside!! So, we walked (I pushed Hannah in the stroller) all around the palace that is near us and the gardens surrounding it. It is not flat much around here, so that was extra good for our muscles. Also, in one of the gardens I let Hannah get out and walk a little and played chase with the boys. That way I even got about 20 minutes of running in - they are pretty fast already! So, those of you with kids - try to make it a family affair once in a while. Even though we live in the city, with no yard of our own, I want my kids to grow up having an interest in good excercise and healthy bodies. Have a good weekend everyone!