Tuesday, March 22, 2011

Nix the fix and Journal

It's getting late here, well it is late or should I say early. I came to bed but then got stuck reading.

I want to update you all on how week 6 - Nix the Fix will work.

Bonus points this week-

10 points for the full day without refined sugar, empty carbs (pastries, white bread,white rice, white flour anything unless you can not get whole wheat, then only minimum should be allowed for bonus points)and no fried foods.

Negative 5 points for any junk food choices (any of the above, even just a lick or bite)

2 points for 2 liters of water a day or more!

Foods to eat in quantity are fruits and veggies and healthy protein.

Allowed 2 sugar free snacks a day.

I really need this push. It has been hard for me too not have that little bite here and there.

Don't hesitate to ask any questions.
Enjoy! And work hard. Exercise is a must still. Keep working on getting 40 -60 min a day.

Springing with ya,
Dani Joy
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