Here's what I had for breakfast this morning:
Veggie Omelet
1/8 Tablespoon Extra Virgin Olive Oil
1/4 c bean sprouts
1/8 cup red bell pepper cut into thin strips
1/8 cup carrot cut into thin strips
Pam
1 egg
Heat pan with olive oil on medium heat. Add the vegetables and a little salt. Cook to desired tenderness.
In a skillet spray lightly with Pam then heat on medium heat. Beat egg and pour in skillet. Swirl the egg around in the pan to cover bottom. When egg is set add the vegetables and fold in half. When cooked to desired doneness, place on serving plate.
Omelet alone is 107 calories
What I had for breakfast this morning:
Veggie Omelet
Salsa
multigrain toast plus Omega 3
neufchatel
preserves (reduced sugar)
coffee with a little creamer
orange juice
Total calories for breakfast: 407
Veggie Omelet
1/8 Tablespoon Extra Virgin Olive Oil
1/4 c bean sprouts
1/8 cup red bell pepper cut into thin strips
1/8 cup carrot cut into thin strips
Pam
1 egg
Heat pan with olive oil on medium heat. Add the vegetables and a little salt. Cook to desired tenderness.
In a skillet spray lightly with Pam then heat on medium heat. Beat egg and pour in skillet. Swirl the egg around in the pan to cover bottom. When egg is set add the vegetables and fold in half. When cooked to desired doneness, place on serving plate.
Omelet alone is 107 calories
What I had for breakfast this morning:
Veggie Omelet
Salsa
multigrain toast plus Omega 3
neufchatel
preserves (reduced sugar)
coffee with a little creamer
orange juice
Total calories for breakfast: 407
1 comment:
awesome! love this!
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