Wednesday, August 10, 2011

Keep On Going!

Hey all!


We got to go swimming together.
 It´s been pretty cold though and
 we have only gotten to go twice. 
How are you all doing? How is your summer going? 


Our summer challenge has ended, but I have shifted into high gear. 


I challenge you to 30 minutes a day for 30 days of circuit strength and cardio training. I am doing the Ripped in 30 by Jillian Michaels plus walking and time outdoors. 


I will be counting points until September 25. Then a 2 day break to get ready for our


CHRISTMAS CRUNCH CHALLENGE III
Sept. 28 - Dec. 21 2011

Let´s tell all the ladies we know about it. :) 

Sweating it for discipline and good health for the Glory of God,

Dani Joy



Post a Comment