Monday, October 24, 2011

Tip From my Favorite Trainer

Setting Daily Goals

Your first step on the road to total health and your best life is simple: You can't achieve success if you are not moving toward something, so before you do anything else, you have to establish both short- and long-term goals. 
Here are examples of what some want to accomplish today:
  • Make NO EXCUSES!
  • Stay on track
  • Work harder than yesterday
  • Skip the bad snacks
  • Push harder on the elliptical
  • Don't cheat
  • Check out a Krav Maga martial arts course
  • Plan tonight's dinner
  • Don't procrastinate with my circuit exercises
  • Drink water instead of soda
What short-term goal can you commit to right now that will help you reach your larger goals?
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