Tuesday, November 1, 2011

Sarah W's Journal #3

Hello Ladies!

Well....not much to say. This week #3 was very challenging for me in a lot of ways. Sweets are like an old friend to me. They love to stick close to me! :) When Dani Joy sent out the note about the sweet points I knew I would be in trouble. While I made a lot of good choices this week that I am happy about.....I also am very aware at how those sweets just sneak their way right into my day without me even knowing it. I was good and honest with myself and noticed my tracker going in reverse! :) Ouch! I think this was a great challenge that I hope that Dani Joy does again.....as much as I cringed! :)

I am a firm believer in focusing on the good things though when it comes to this journey of wellness and while I might have bombed on the sweets.....I did so many other good things. I got my water in, slept good each night and even pushed through sore muscles by doing Jillian. Normally, I would have thrown in the towel, but I've learned I have to keep pressing on!

I will be missing in action for a few days as I am taking our interns to Namibia for their adventure trip on Thursday. This will be four days of eating out. Last time I went a few months ago I did very well so I have a good plan to split meals and walk as much as possible since I won't be getting in regular workouts. Also....no soda! That's always the hardest for me on road trips! :)

Thankful for each of you!!!!

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