Monday, November 21, 2011

Tip for keeping the weight off

Hello ladies,
I read this article today and found it to be very interesting. A lot of the information I already knew, but there are some good reminders. They are definitely important to keep in mind if we are on a fitness journey and not just dieting. I was especially reminded by the one about watching out for low-fat options. Things labeled low-fat are often full of extra calories from sugar. We need some fat because of how it works to help our body absorb other necessary vitamins! So, enjoy the article.

http://fitbie.msn.com/lose-weight/tips/7-laws-leanness/tip/0
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