Friday, January 13, 2012

DAY 10 Friday Anita

DAY 10 Friday

Feeling better and getting my exercising in. Today I got all my water done before five o’clock. I am keeping track of my bathroom visits. I am doing one minute burst on a ‘Twister-Board’ every time I go to the bathroom; 22 visits so far today!
Brkfst= cheese, toast, coffee
Snack= fruit
Lunch=chicken, veggies
Snack=fruit
Supper=soup
Snack= fruit

1 VEG/FRUIT
1 WATER
1 EXERCISE
0 NO SUGAR
1 POST

Day 10 Total = 4 points
Total to date = 40 points

Post a Comment