Here are my Stats for 4 days.
Kick off Day - 20 min. walk
25 min. 30 day Shred DVD
Thur. 10/29 - 50 min. Metablism Boost DVD
Fri. 10/30 - 10 min. warm up walk for my DVD
20 min. of my Trouble Zones DVD
Sat. 10/31 - 40 min. Swim/ 20 laps
20 min. walk to and from our Mall. 10 min there and 10 min back. Hoofin it!
Yesterday, I weighed in at 129. 6!!!! I haven´t seen below 130 in over 12 years!!!! Yippeeeee!!!! Praise the Lord!
So I am counting one point so far for weight loss! wooo hoooo!!!
I wanted to post what I ate Thursday just to give you all an idea. I like variety so I don´t like to stick to a fixed diet. I like to pick my food. But that means learning how to do that. These are just somethings I have found that really work for me.
Breakfast - 2 wasa crackers with soft cheese (like cottage cheese but smooth.)
Mid- Morn.- a few raisins with a squre of Sugar Free (SF) Chocolate. (for you all in Spain - Chocolate con lech con almendras Valor)
Lunch - Chicken Stir fry with veggies, 1/3 cup rice (more or less I don´t measure. Just grab a little.) Dessert - 1 SF yougurt with fruit
Mid afternoon snack- a handful of almonds and raisins with 1 square of SF chocolate.
Supper - This was my supper. A yummy salad with pre cut greens, some carrots, and soft cheese. I added three chicken nuggets on the side. (just because I made them for the boys and I love them.) Dessert - a tangerine
Hope this gives you a little of an idea of proportions. I am not starving. It felt like I might the first few weeks of my journey, but I gradually worked to this. Eating sugar makes you hungery, and cutting it makes your body go through withdrawl the first couple of days, but after that, you will feel great!
I am always sure to eat enough to sustain my exersice workouts with enough protein. It´s a must. Don´t cut the important foods.
Ok.. I guess I am going to count this as a Tip post and my Crunch In.. I got preachin.. :)
I love how I feel and I want to shout it out to you all that you can feel great too! Keep Crunching! We can do all things through Christ!!Crunchin´ it with ya´ll,