Thursday, November 19, 2009

Crunch In and Video

Hello Sisters. I got on the scale again this morning and I have gone down another pound -- actually 1.2 pounds since yesterday!!! Water? I don't know, but I'll take it! Hallelujah!

I finally created a video of my weight loss journey. I thought it might encourage you. If I can do this, so can you! To God be the glory!



I am heading out of town AGAIN. Back to dial-up land in the mountains.

Have a super blessed day!

Love,
Beth


5 comments:

Siberia said...

Thanks for sharing this, Beth. You are doing great. I pray God will give you the strength to meet your goal. Keep up the good work!

Tami

Dani Joy said...

It was really a great overview of all your hard work. It is so commendable that you are not just stopping there but still crunching for your goal!

I too made a new goal. I am going to tone more on my lower half. (a lot more squats and lunges..uhhhggg) and lose 5 more pounds by Christmas!

thanks for being an inspiration to The TEAM CRUNCH!!

God Bless you as you CRunch for His Glory.

Dani Joy

The Herd said...

AWESOME!!! How encouraging and fun to watch you succeed!!!!

Beth in NC said...

Thank you sweet ladies! I can hardly wait to see that video morph into a much smaller woman who is fit and strong.

Bless you all!
Beth

Sarah said...

I think you look amazing. You don't even look like the same person anymore. Keep it up!