Thursday, November 19, 2009

Crunch In and Video

Hello Sisters. I got on the scale again this morning and I have gone down another pound -- actually 1.2 pounds since yesterday!!! Water? I don't know, but I'll take it! Hallelujah!

I finally created a video of my weight loss journey. I thought it might encourage you. If I can do this, so can you! To God be the glory!



I am heading out of town AGAIN. Back to dial-up land in the mountains.

Have a super blessed day!

Love,
Beth


Post a Comment