Wednesday, November 11, 2009

Dani´s Getting Serious!

Yes, You read that right.

I am getting serious about this crunch now! tee hee!

What have we been doing? Right?

Well, it dawned on me that I am not crunching it with my diet as much as I could. I remember a special segment in my book Making the Cut by Jillian Michaels. It´s about being at your peak.

Now, Jillian´s peak and my peak are going to be different. She is working for looks and for tv. She is healthy and I don´t doubt that but, well, we don´t have to look like that. I just want to be my fittest and healthiest.

She includes a diet in this book to peak your body. Getting rid of excess water weight and just all out flattening your tummy!

I am not going to do the diet 100%. I am going to add a few more carbs into my diet, like whole wheat SF bread, oatmeal and maybe some raisins.

 I will cut out all chocolate! Yes, you heard me. Even my SF chocolate. For seven days at least. ;)

I want to see my scales move.

So here it is ladies,

click on them to see the diet.

There are many other tips on how to peak in her book. I will be posting them as I can. The key that I see in this diet is the increase in water intake. 100 oz of water! Ladies, that´s more than a gallon of water!! WOW!!! Now, I am going to be floating.

I will let you know how it goes. Anyone want to join me?



Ps. disclaimer... This is a peaking diet. Not to be used for long periods of time. I will only be doing it for 7 days. But I will not be doing 6 eggs a day. Too expensive. I will be adding to it a bit as well. Just trying to jump start some more weight loss.

6 comments:

Siberia said...

Hey, the menu looks great - lots of protein. I can't join you though, as we can't get many of those things, and I would end up mainly just drinking the water!

Tami

Dani Joy said...

I understand Tami. I have to adapt it too.

I tried doing her other diet and couldn´t do the 30 days. had to adapt it so much.

just using it as a guide.

Dani Joy

Shane and Kristy Davis said...

What's the dandelion tea for?

Mary said...

Thanks, Dani! I have been thinking about a few jump start diets, and this looks really good. I would like to spend one solid week sticking with a "plan", rather than just cutting back...there are foods that work well together to get the metabolism going, and I know I need that right now.

God bless...happy crunchin'!

Mary

Dani Joy said...

I am not sure yet.. I have to look into that. I think it´s a cleanser.
I haven´t found it yet.

I will let you know.
I just bought the cran juice. have drank over 2 liters already today and I am feeling so floaty!

Crunchin and floatin,
Dani Joy

Sarah K said...

Get ready to float past the plateau and on to the next level! LOL!
Way to keep us motivated!