Wednesday, November 11, 2009

Dani´s Getting Serious!

Yes, You read that right.

I am getting serious about this crunch now! tee hee!

What have we been doing? Right?

Well, it dawned on me that I am not crunching it with my diet as much as I could. I remember a special segment in my book Making the Cut by Jillian Michaels. It´s about being at your peak.

Now, Jillian´s peak and my peak are going to be different. She is working for looks and for tv. She is healthy and I don´t doubt that but, well, we don´t have to look like that. I just want to be my fittest and healthiest.

She includes a diet in this book to peak your body. Getting rid of excess water weight and just all out flattening your tummy!

I am not going to do the diet 100%. I am going to add a few more carbs into my diet, like whole wheat SF bread, oatmeal and maybe some raisins.

 I will cut out all chocolate! Yes, you heard me. Even my SF chocolate. For seven days at least. ;)

I want to see my scales move.

So here it is ladies,

click on them to see the diet.

There are many other tips on how to peak in her book. I will be posting them as I can. The key that I see in this diet is the increase in water intake. 100 oz of water! Ladies, that´s more than a gallon of water!! WOW!!! Now, I am going to be floating.

I will let you know how it goes. Anyone want to join me?

Ps. disclaimer... This is a peaking diet. Not to be used for long periods of time. I will only be doing it for 7 days. But I will not be doing 6 eggs a day. Too expensive. I will be adding to it a bit as well. Just trying to jump start some more weight loss.
Post a Comment