I have had a great day in the Lord and a great day on my Christmas Challenge program. I have doubled my water in-take and my exercise program is in full swing or should I say full bounce? I am rebounding a 10-minute wake up health bounce with a 20-minute aerobic plan after supper. Sleeping better! I am TRYING (looks like I did it! I am learning so much on this blog!!) to add a rebounder video so you can see how versatile it is. Most all floor aerobic plans can be done on the rebounder without any harsh impact effects/affects. I have been jumping to the classics this week. Thanks Anita 11-2
Rebound for the health of it.