Tuesday, December 22, 2009

Wk8 Christmas Crunch FInale

Hello Ladies. Well, here is a picture I took tonight. Lovely, eh? Ha. I look about like I did when I posted the first picture.

I lost 1/2 an inch in my chest. New measurement: 40 1/2". I also lost an inch in my hips. New measurement: 41". I just measured my waist tonight, after eating all evening -- so who knows. It is the same. No change. :o(

Weight starting: 204.4. Weight ending 196.2. = 6.2 pounds gone.

Testimony: Well my friends. I am thankful that Dani Joy started this challenge and invited me to join the fun. I haven't been as committed as I could have been, but THIS was the catalyst to get me moving again. Thank you Dani Joy! I have also purchased a treadmill and have been working out each night. I give God all of the glory, but really am thankful for this accountability. I have also been active using my youtube channel and have linked up with others who are on the weight loss journey. The accountability has been great.

Idea about next challenge? I'm sure I didn't keep track of enough of my points as it was on here. The points definitely were encouraging, but if I didn't post every day, I would forget some activities, etc...

I think you did a great job Dani! I don't have any ideas to share my friend.

Now ... about the exercising hours. I couldn't begin to tell you. I didn't keep this stuff separate. Sorry! If anything, I didn't count enough.

Here is a video I posted tonight on my youtube channel.



If you're wondering what I meant by "fasting" -- check out this free e-Book written by Dr. Bert Herring.

God bless you all and Merry Christmas!

Love!
Beth

7 comments:

Joy said...

Hi Beth,
No matter what you´ve done (or not done enough of) YOU´VE LOST, and that is GREAT!!! Glad to have met you and may the Lord help and encourage you keep on exercising!Love, Joy

Beth in NC said...

Thank you Joy! Nice to have met you too.

God bless you & Merry Christmas!
Beth

Ketty said...

You have done great beth, and you also look beautiful.!!

Have a great Christmas!
Ketty

Dani Joy said...

Thank you for doing the last post! I am so glad for your loss! tee hee.. never hear that do ya. You are doing great! Wonderful about your new tread mill too! awesome Crunching!

So glad you joined and kept with it!

Dani Joy

Dani Joy said...

PS:.. love your videos! you do those so naturally!

Siberia said...

Beth, You have done so well on this challenge. Great job! Keep on crunching!

Tami

Sarah K said...

Way to keep going. Congratulations!