I started counting points for my good choices today and so far I have no negatives.
Breakfast, oatmeal and nuts.
Lunch: salad, a little steak and carrots.
Dinner. Gulas and jamón serrano.
Snacks: I had a madarine in the morning and a banana in the efternoon.
I have been walking every day expect Sunday, and this week I´ve done the shred the last 2 days. I was thinking about doing it everyday but I am so exausted today I decided I just can´t do it for a whole month.
I still really enjoy my daily marching holding my dumbells.
I hope you all had a great day.