Wednesday, February 24, 2010

Daily Journal

Ok, today I didn´t measure but my weight was down 200 grams, so it´s better than nothins.

I started counting points for my good choices today and so far I have no negatives.
Breakfast, oatmeal and nuts.
Lunch: salad, a little steak and carrots.
Dinner. Gulas and jamón serrano.

Snacks: I had a madarine in the morning and a banana in the efternoon.

I have been walking every day expect Sunday, and this week I´ve done the shred the last 2 days. I was thinking about doing it everyday but I am so exausted today I decided I just can´t do it for a whole month.

I still really enjoy my daily marching holding my dumbells.

I hope you all had a great day.

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