I started counting points for my good choices today and so far I have no negatives.
Breakfast, oatmeal and nuts.
Lunch: salad, a little steak and carrots.
Dinner. Gulas and jamón serrano.
Snacks: I had a madarine in the morning and a banana in the efternoon.
I have been walking every day expect Sunday, and this week I´ve done the shred the last 2 days. I was thinking about doing it everyday but I am so exausted today I decided I just can´t do it for a whole month.
I still really enjoy my daily marching holding my dumbells.
I hope you all had a great day.
4 comments:
Great job, Ketty. Oh I know the Shred is a toughy! just keep up the walking and marching and eating good. I think you will still see change. However, if you hit a plateau you should try to get sweating again.
Hi Ketty,
I´m praying that the rain stops soon so dh and I can get out again to walk. I have thought about a treadmill (for the both of us) or an eliptical - but am not sure whether the "machine" is the answer : ) Glad you are still doing the walking with the weights at work. Can´t believe what a blessing God has given you to be able to get paid while you exercise : )
Love,
Joy
Tu comes muchas gulas de esas, ¿no? Yo me comeré el apio. Un beso,
Maribel
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