Wednesday, February 24, 2010

Springy Journal - Joy

Sure glad for week 6 - something I can do - count the food points : )

Dr. has said that I can begin walking for a short time each day. I have weighted and measured and although the weight is up some (sitting for 10 days will do that to me!) the measurements are all the same which is encouraging...except for my left leg - which is back up the 1 cm.

Several have decided that my back sprain (not sure what to call it) is due to my exercise from a "gradual" missuse or abuse of muscles not used for many, many years. I warm up before every set, but am still not ready to blame it on the exercise. Will say that I am "very fearful" to get back to the cardio because the pain of the injury and recovery was so intense, but am going to pace myself which means I might get back to cardio in April per the Dr.´s instructions.

If anyone has a good website with back exercises for recovery, please send it along. Lets all work hard on the food nix this week and see some great results.
Love,
Joy

Measurements
Chest - 104 cms. - same
Waist - 85 cms. - same
Hips - 107 cms. - same
Left and right arm - 30 cms. same
Left leg - 60 cms. - today 61 cms.
Right leg - 59 cms. - same

Weight: (2 weeks ago) 70.8 kilso - today 71.4 kilos
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