Keep Things Simple:
Break a big goal into a series of smaller goals. Want to lose 50 pounds? Shoot for losing 5 percent of your body weight first, or set five 10-pound incremental weight-loss goals.
Snacking is a Good Thing:
I recommend having 2-3 snack a day. I choose to have mine in between the "main" meals of the day and one around 8:00 at night. It's the type of snack that you choose that makes the difference. Here are a few of the things I love: Fruit - I escpecially like an apple with a peice of light string cheese, veggies - I like to cut up a red and green pepper to have them on hand, nuts - LOVE almonds, and sometimes I like a rice cake topped with natural peanut butter!