Insane is all I can say about this one. I do not have time to do 90 minutes of straight yoga. I find it hilarious when he says "clear your mind" on the DVD.. HA... Clear my mind when I have a 4 and 2 year old doing circles around me!
I feel like you do downard facing dog no less than 300 times. Granted it's a great stretching and strength (your own body strength), but I honestly get BORED!
This is why I choose to skip the yoga and use this as my running day instead. Now for those of you who like this kind of thing, then by all means. But to me... It's NOT worth the money!
TIP:
Go out and get a cheaper yoga or pilates video... It is nice to stretch and relax.
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