Wednesday, March 17, 2010

Week 9 Journal


Ok, this is really strange for me. Last week I haven´t exercise as hard as I have been doing it. Ok, I did walk 6 days but only did Jillian 2 times. And my weight REALLY got to the number I was hoping. I lost 2.2 pounds (1 kilo). I guess what did it was eating right. I´ve done pretty well with my food choices, specially at night, eating light like Dani said.
I also noticed some days a months I weight less than other days, for whatever reason my body fluctuates. But it´s ok, I´m happy. I don´t know how long will I be able to keep this numbre 63 on my scale but I´m thrilled.

My weight was stock in the number 64.somehing for almost 5 weeks, since week 4 until now, so yes, I am very happy to see number 63.

I guess I´ll have to make a new goal, number 62.9, but it sounds too ambitious to me, I will probably have to wait 5 more weeks to see that :-)

Here are thi week´s measurements

Weight –
141.6 lbs (64.4 kg) -139.4 lbs (63.4 kg)

Bust: 38 in.
37 in. - 37.5 inc.

Chest: 32 in
31.5 in. same

Waist: 32.5 in
31.5 in. same

Hips: 38.5 in.
37.5 in. same

Right Thigh: 20 in
20 same

Left Thigh: 20 in
20 same

Right Arm: 10.5 in.
10 in. same

Left Arm: 10.5 in.
10 in. same

Have a great day.


Joy said...

Weight to go!!!! Good for you Ketty. I know all about the weight up and down, but so glad we are all making progress in so many areas. What a victory for us personally to see God helping us achieve our goal. Love you,

Sarah said...

Wow Ketty... You're doing AMAZING! Hang in there and keep up the good work!

Ketty said...

I donated a pint of blood yesterday :-) so I hope that´s not the reason my weight was so low. If that´s the case I will be donating blood evey month, lol lol lol.

thank you girls.

Dani Joy said...

woooo hooo!!! this is great!!! awesome job girl! These challenges have been a huge booster!
It´s ok if it takes 5 weeks to get another kilo off at least it will stay off!

Keep Springing it!
Dani Joy

Sarah K said...

Way to go! I'm so glad that number on the scale moved for you! Keep up the great work!