My husband found a new recipe for waffles that uses whole wheat flour (which I bought yesterday so I could try substituting it for white flour in my pizza dough recipe) so he tried it out. It was good but I declared today a free day because how do you eat waffles without syrup on top? Maybe if I had fresh strawberries I could do it .... but being October, there are no fresh berries in the house. I will still drink my water today and try not to binge from my discouragement with the stupid number on the scale.
It's Sunday -- I need to focus on the Lord today. I'm off to iron and get dressed.