Saturday, February 26, 2011
Dinner for the Contreras Fam!
Black Bean Wrap
Mix 3/4 cup mashed black beans (rinsed and drained) with 2 tbsp reduced-fat shredded cheddar, 2 tsp chopped fresh cilantro, 1/2 tsp ground cumin, a pinch of cayenne pepper (optional). Spread on a 10-inch whole-wheat wrap; roll up. Nuke until heated through, 1 to 2 minutes; top with 2 tbsp salsa. Serve with 1 tangerine.
437 calories, 5 g fat (2 g saturated), 78 g carbs 16 g fiber, 22 g protein
I got this from Jillian Michael´s Fat burn recepies HERE.
We varied it by adding sour cream, lettuce, some slices of cooked chicken and salsa! I would think you could add any variety of veggies. Just remember it adds to the calories too. ;) We burned alot of calories today playing Basketball so, I figured I needed the little extra. This meal is loaded with protein.
oh I soak the beans overnight and then I cooked them all morning. Just boiling them and voila they are ready.