Just dropping in...I missed a couple of workouts last week, b/c of allergy issues. I had read about not working out when you can't breathe well, then after I was better, I actually read that working out can clear up sinuses....oh well! I must say I missed my workouts though...this is good! I worked out today for 30 minutes...catching my breath as I type!
Things I have added to my journey here...
1 T of coconut oil in my shake in the morning--thanks to someone here on the blog!
Apple Cider Vinegar in water through out the day. (I've read a lot lately about this helping with allergies...so, I'm checking it out...it supposedly has so many other benefits too!)