Tuesday, January 10, 2012

Day 7, Tuesday, January 10

I woke up, weighted myself-lost 4.4 pounds! I needed this encouragement from the Lord. I have been very hungry for the last week. Then I exercised in the very cold outdoors, then drank a quart of water with a half lemon squeezed in it. Breakfast was chicken bone broth soup. Lunch a veggie plate of salad, dinner was chicken with a veggie medley of sweet potatoes, onions, garlic made by my sweet daughter Gen. I also drank another quart and a half of water in the afternoon. I no longer crave coffee probably because I can't have cream in it. I am now drinking a cup of herbal sleepy time tea.

1 exercise
1 water
1 veggie plate
1 no sugar
1 journal
4 pounds lost
9 points for today-Praise the Lord!
37 total points

Blessings to all of you!
Annie L


sharla gutierrez said...

Wow. you are doing such a good job on your eating! I haven't lost the kilo I gained around the holidays , but it is mostly because I haven't made good food choices. Sharla

Dani Joy said...

Sounds fabulous!! Congratulations! Way to go!!! you just blew past me!

Dani Joy

Annie said...

Thanks Sharla,

I have been trying for 2 years to loose weight and still have 25-40 more pounds to go. It will take longer than this challenge. I praise God that He gave me the will to do this. I pray he will sustain me.

Annie L