1. Drink 2 liters/quarts of water a day. This eliminates the toxins.
2. Get plenty of rest. 8 hrs. ( I have to work on this)
3. Eat light at night.
4. Snack on Almonds and raisins (or some dried fruit without sugar) Almonds are a complete protien and natural fat.
5. Limit salt intake - sodium holds 50x its weight in water. For example, if you eat a pickle the next day you will be holding and extra pound of water!
6. Cut out refined sugar and flour. (the white kind, ya´ll)
7. Keep Crunchin´ it, Ladies!!!