Today I ate well and did my shredding exercises. I was so tired
yesterday that I did not write, but I did walk a lady from our church
home and jogged back all the way home. It had been a long time since
I could jog and not switch back and forth from jogging to walking.
I've been blaming my knees, but maybe it was lack of practice (:
Have a nice weekend, everyone, and be good!