Thursday, November 5, 2009

Tip of the day

Ok, I know you can buy yogurts with fruits, but it you make your own is much tastier.

In a boll, mix one white yoghurt 0%, and cut up 1 or 2 kiwis in little pieces.

I like to have this either for breakfast or at night, whatever is the best time for you to eat fruit. It´s also a good idea to mix it with yogurt for those of you that have a hard time eating fruit. You can also change fruits of course, peach etc. And believe me it fills you up more that those that come with fruits already.

Have a good one.

Ketty
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