I woke up this morning thinking that I didn´t wanted to get up today. I moved and my legs and behind were kind of sore :-(, that´s when I decided I wasn´t going to exercise today.
It was time to go shopping and I kept looking for new ideas for me to eat and not have a boring meal. I did pretty good with my choice today. I made a salad with a recipe that Maribel posted here, and another dish with smoked salmon with crab meat with mayo. It was delicious.
And at the end of the day, even though I wasn´t going to exercise today, around 7 pm my teenage daughter decided to go for a walk with me. Therefore we did 25 min of walking and 20 minutes of exercising at the park.
It was good after all.
Saludos
Ketty
2 comments:
Hi Ketty, I've gotten so out of shape, I find a little soreness, too, and sometimes, we do have to take a break in between, but glad you were able to get that walk in after all...helps to have a young daughter spur you on!
Happy crunchin'!
Mary
Good job, girl! We are going to look good this summer if we can keep it up!! Isn't it great to have a daughter that keeps you accountable? My Andrea wants to exercise with me. Have a good sleep! In a few days, it may stop hurting if you keep exercising.
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