Crunching In!

Well, I knew the hot dog and bun were not so great but who would have thought that 1 c. of roasted pumpkin seeds would cost me 285 calories! Thanks http://my-calorie-counter.everydayhealth.com for giving me the REAL picture. Wouldn't have been so bad if I had exercised but didn't! Had to grocery shop and fix dinner for 30 at church. BUSY! Today I have GOT to get on the bike!