Wednesday, November 18, 2009

Dani´s Video Special Crunch IN 13

I weighed in at 128.4 this am. Finally down to what I lost that first week of the Crunch. PTL! I will measure next week.

I went back to what I have been doing for 11 months. Eating carefully, no sugars but not cutting out so many calories. Eating what I know is good for me till I am full and eating light at supper.

Last week was a fiasco for me. My body started to store, because it thought we were starving. It will do that. So ladies, if you are gaining weight. This maybe one of the problems. Don´t cut back too fast on those calories. Just keep cutting out the bad sugar choices and empty carbs.

I hope you got a kick out of the Three Weeks Down Video.
Have a great Crunchin´Day!

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