Saturday, November 7, 2009

Dani ´s Crunch 7- FREE DAY


Today, I had to have a free day, though. Oh, yes it was forced upon me. I went into today wanting to count my calories and exercise, but I was pampered and cooked for by one of our dear church bretheren. He must be the best cook in Spain!

He served us Squid with rice! I know that does not probably appeal to most, and I never thought the day would come when I would love this dish. He makes an incredible squid in it´s ink! Yes, it´s black! But oh how good!

Now this alone is not bad for you, but it´s all that came before and after. He just kept serving us. then we went back to his house for supper after the Christmas program practice. He then proceeded to feed us more. My goodness! Oh and, I didn´t even have to lift a finger! He did everything! Can you believe it??? I felt so lazy and so pampered! I even took a nap!!!

We didn´t get home till 10:30 pm. I really wanted to exercise, but felt like everything might come up if I did a Jillian workout. I chose to do Walk this Way by Leslie Sansone. I have done these early on in my fitness journey as well, and Mary and Nina are also doing them. She gets the heart rate up without being too rough on the body. This was a very nice 20 minute workout before bed.


Have a blessed Sunday!

Crunchin´

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