Friday, November 6, 2009

Gut Bombs (or Flax Seed Muffins)

These muffins are loaded with good stuff and really help clean out your system.

1 1/2 cups unbleached wheat flour
3/4 cup whole ground flaxseed meal
3/4 cup oat bran
1 cup brown sugar
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon cinnamon
2 apples (peeled and shredded)
1 1/2 cups shredded carrots (or zucchini)
1/2 cup raisins
1/2 cup dried cranberries or dried cherries
3/4 cup fat free milk
2 eggs (or enough egg substitute to equal 2 eggs)
1 teaspoon vanilla

Stir together all ingredients. Spray muffin pan with fat free cooking spray. Fill muffin cups 3/4 full. Bake at 350 for about 20 minutes. makes about 20-24 muffins.
Store muffins in fridge to maintain freshness.
Each muffin is only 93 calories, 3 grams of fiber, and only 1 Weight Watcher point.

You can also add: applesauce, crushed pineapple, dried blueberries, etc.
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