Tuesday, November 24, 2009



Special Thanksgiving Extra

Week 4


Double Crunch Measurements!!!

All Measurements will count double this week!


Measurement post - 2 pts

Pictures included - 2 pts (not per picture though)

Inches - 4 pts (half inches 2 pts

Cm - 2 pts ( half cm 1 pt)

Pounds - 2 pts (half pounds 1pt)

Kilos -4 pts (half kilos 2pts)

May add ONLY Normal amount of points for pounds/Kilos already counted in WK 4 (this will make it double what you have already counted.)

Only ONE post like this per Cruncher. ONLY valid this week.

Any questions just e mail me. :) danijoy2spain@gmail.com


Label it:



Wk4 Double Crunch,
Measurements,
Pictures,
Your Name

Thanksgiving is a FREE DAY! NO POINTS FOR POSTING!!

(normal 1 pt per 20 min)



But you do get your points for exercise! So burn it and Crunch it!
HAPPY THANKSGIVING, MY CRUNCHING LADIES!


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