Just really quickly, I wanted to share with you all my food choices for the day.
+ 2 pts Breakfast - 2 wasa crackers with light cream cheese and sf strawberry jelly
+1 pt Lunch - Cooked veggies over veggie pasta ( I am not counting points for the meat because it was rather greasy)
+ 1 another small portion of cooked veggies and pasta
-1 a potato cheesy patty hashbown type thing the boys couldn´t eat.
+1 tea and a piece of cheese
total 7 points
plus 3 points for my 25 min jog, 5 min of walking cool down 2 min hike up 4 flights of stairs, 10 min walking , 20 min ab workout, core, and stretching.
Hope you all are very encouraged. If you aren´t sure a food is healthy or not just don´t count the points. that´s what I am doing for white pasta, and potatoes. (not subtracting for these) only subtract for really bad stuff.... like deserts, white bread, ect.
Well, I am off to bed.. trying to get more sleep.. we lose weight in our sleep too! We need at least 8 hours. I keep coming up short on that too. Maybe I should subtract a point. LOL