Sunday, December 20, 2009

Sunday freeze!

Hey Ladies!

Bbbrrr! It's so cold here that Tami would feel quite at home, yesterday it was -18°C and currently it's -9°C

Food choice wise I'm not doing to good at getting back on track after being totally de-railed by my in-laws visit. I' m staying away from sugar but white bread and butter are my downfall.

As I mentioned before I've struggled to fit in much exercise and now I'm sick again :o( so back on an exercise ban. Also back on the tea and Tylenol diet plus trying to boast my immune system with vitamins and echinacea.

Take care

Kathy <><
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