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Thursday, January 21, 2010
Dani Joy´s Springy Journal - 1
Dani Joy here with a little Sassy Spring Attitude to get us jump started into our fitness workout!
Ladies, It is possible to get fit and healthy!
I didn´t think so at first. I was resolved that I would be the way I was after the babies were born for life, but God gives us strength, discipline, support and a free will! We have a choice.
Yesterday, I measured myself at the hospital. *giggle* No scales in the hospital room though so I weighed-in this morning. I had gained more over my son´s birthday than over Christmas!
Here are the stats:
I am 5´3"
(my weight at the end of the last challenge was 129, I had hit 127)
Bust - 32" (this can´t lose any more inches haha)
Chest - 30"
Waist - 30"
(a gain of 1 inch over Christmas Holiday, anniversary and son´s b day! )
Hips - 37 1/2 "
Thighs - each 22"
Arms - each 10 1/2"
My goal weight is 120 pounds.
Monday - 30 day Shred
DVD(30 min. including stretching)
;Walking fast -
Tuesday- No more Trouble Zones dvd
Wednesday- Pool or Shred 30- 40 min. ;Walking fast 20-30 min.
Thursday - Metabolism Boost dvd 40-50 min. Walk 10-20 min.
Friday- Pool 40-60 min.
Saturday- Pool 45-60 min. or Shred 30 min.
When I can´t get up to doing Jillian Michael´s dvds, I will do a variety of videos from exercise tv. com or real age.com. As the weather get´s nicer, I would like to do some jogging on the beach too!
Cut out all white refined sugar products and all white flour breads, pastas, and deserts. Add in more fruits, veggies, and whole wheat fiber foods.
Can´t wait to keep getting to know you all more! This has been a great start. You all are really getting me ready to Spring into Shape!
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