Sunday, January 31, 2010


Sometimes working out can feel tedious and you tend to get stuck in the same old routine doing the same old exercises. Try adding something fun to your workout...
Fine a song that you like that has a good beat to it. Try doing one muscle group through the whole song (see my demonstration in the video).
We are going into our third week, which means it about time to change up our workout routine. You should change up your routine every 3-4 weeks in order to keep your body guessing. Our bodies are very smart and begin to get used to the same exercises, so keep lets keep them guessing!
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