Monday, January 25, 2010

Ketty´s diet plan for 13 days

It´s Monday today, a week since I personally started the crunch. I´ve done Jillian 2 days and walked 5 days. And my weight is going up instead of down. but it´s no problem, I think that happened to me before, so don´t get discouraged if ypu don´t see any results the first week.

I am going to start today a macrobiotic diet during 13 days, that´s all, it´s designed for 13 days. Anyway, I need to eat healthier because of health issues. I also thought it would help me to see a change in the scale :-) This diet says you can lose up 6 to 8 kilos. I don´t really believe it would happened to me because I eat more or less like the diet, except for the steaks because I hardly ever eat them, and also because my body doen´st need to lose 8 kilos. But it might be true for people who need to lose more weight.
Here is the link where I got it.

It doesn´t sound too bad for today. I only found it in Spanich but if anybody is interested I could translate it for you.
This is what I am eating today:
Breakfast: coffee
Lunch: 2 boiled eggs, chard and spinach sauted on olice oil and garlic.( you can eat as much as you want) :-)
Dinner: 1 or 2 steaks with, salad with lettuce and tomatoes, the dressing has to be a Tb of oil, vinegar and a pinch of salt.

Ok, let´s see for how long can I keep it up. About having only coffee for breakfast is only for 2 days, I can have a toast after the third day. And hey, this is only for 13 days, and now that I told you about it I will have to stick with it, sooooo, thank you for been my accountability partners :-)

Hope you all have a great crunchin day friends!!!!
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