Wednesday, January 20, 2010

So thankful ...


Hello again! I am Sarah K. (This picture is my end of the challenge picture from December.) I was so thankful for the jumpstart on my healthy life goal in the fall of last year! I lost 10 lbs and 20 inches - thanks to the encouragement of the wonderful ladies here and the accountability. Over our "Christmas break" I gained back 4.2 lbs and about an inch everywhere. =( My goal for 2010 is to lose 5 lbs a month. I am not having a great start. I am once again hopeful that having this accountability will make me find the spot in my day (and house) to exercise and be healthy. My goals for this challenge are to eat 1000-1300 calories a day. Only 1 Pepsi a day. Exercise either with the aerobic rider for 60 min or yogalates for 60 min a day. Start my day off with a 10-15 min stretching routine. Thanks in advance for your encouragment and accountability. I am looking forward to "Springing into Shape" with all of you!
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