Spring´speration Sunday 1-24-10

"For ye have not received the spirit of bondage again to fear; but ye have received the Spirit of adoption, wherby we cry, Abba, Father.

For we know that the whole creation groneth and travaileth in pain together until now...even we ourselves groan within ourselves...

Who shall separate us from the love of Christ? shall tribulation, or distress, or persecution or famine, (or fatness)or nakedness, or peril or sword? (emphasis added)

Nay, in all these things we are more than conquerors through HIM that loved us."

Romans 8:15,22,23,35,37


These next verses are refering to physical death, but I think we can apply it to all areas in our lives.

"But thanks be to God which giveth us the victory thgrough our Lord Jesus Christ. Therefor, my beloved bretheren, (springy sisters) be ye sedfast, unmovable, always abounding in the work of the Lord, forasmuch as ye know that your labor is not in vain in the Lord." 1Corinthians 15:57-58

Health and Fitness is important, too. It´s all in discipline. You all know that, and that´s why we are on this challenge! Right. :) Well, I had a lot more written but have to go to church now.

When you are doing all you can and you still have a bad ´fat´day here is an article for that too.

Does My Butt Look Big?
If the answer is yes, you may be in luck. A new study just came out stating that fat in the bottom and thighs may help you live longer. The reason: Unlike unhealthy belly fat, the type of fat found in the thighs and backside may actually help reduce the risk of developing diabetes and heart disease. Not to be misleading: Of course, too much of any kind of fat increases your risk of obesity — thereby increasing your chances of chronic health conditions... Read more here.

Have a wonderful Sunday in the Lord,
Dani Joy