Friday, February 26, 2010

Sarah F's Thursday Nix the Fix

I wasn't able to post this yesterday due to the traveling that I did, but I still wanted to post it today.

Yesterday morning I woke up at 5:30 and did a morning run. It's beautiful in Phoenix in the morning (the weather I mean... I'm not a fan of the all around look of Phoenix).

Breakfast: Protein Bar and Banana (2 Pts)
Snack: Nuts and Dried fruit & Coffee with skim milk (2 pts)
Lunch: Turkey Sanwich on whole grain bread with lettuce, tomatoe, and spicy mustard. Side salad with ligth ranch dressing (1/2 packet 30 calories) (2 pts)
Snack: 1/2 protein bar and diet soda (1 pt)
Dinner: Light ham sandwich on whole grain baggett with spicy dijon mustard... it came with cheese, but I took it off. Apple (2 pts)
I had a late flight, so on the plane I ate the other half of the protein bar and had a coffee with light creamer (an extra shot of espresso though!) (1 pt)


Tip: When traveling it's sometimes hard to find things that are healthy. I ran into this problem when I tried myself dinner at the airport! There were salad that had 750 calories in them. So, don't think that just because it's a "Salad" that it's healthy for you. Instead, I chose a sandwich that had cheese & bacon, and I just pulled it off. It still tasted great!
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