Tuesday, March 2, 2010

Nix the Fix

I started this 6th week out poorly, but ended much better.  


Breakfast- 2 mixed grain toasts with turkey, cheese, and lettuce  +2
                 sf orange juice  +1
                 water


                 2 cups of herbal tea (I was cold!  I'm never cold)


Lunch-       rice with lots of mixed veggies and ham  +2
                  milk  +1
           
Snack-      strawberries and cream   +1  -2
                 water
Dinner-     salad, chicken breast, ff yogurt  +3
                 water
Snack-      sf orange juice +1

I've increased my exercise time from 40 to 50 minutes Mon.-Sat.  I've lost 1 kilo and 6 cm this week.  :-)
Post a Comment