Thursday, May 20, 2010

May 20th Journal - Sarah K

Hello Ladies,

I haven't looked, yet, but I'm sure you've all had a very busy and productive week. Way to go!

I have been "dragging" my dear husband out for walks after dinner (on the evenings this was possible). We are totally loving the time to get to chat about our days! (with the added incentive of exercise thrown in) We made it out 4 nights in the last week - compared to 0 the week before. I'll take it!

As far as my goals -
sleep is getting better, but not quite where I want it to be. I do enjoy that I have a goal to reach and when I make myself follow my goal of going to bed at 11 I know it will be a mostly better day the next day.
I have definitely been drinking much more water, and it is to the point where I know if I have forgotten to drink some water that day. (I think that is the best part of all - I get thirsty for water)
I have not been counting calories this week and I think my numbers show that. I am going to print my chart for the fridge as soon as I am done here, and hopefully next week will be better.

Tape measure and scale results:
Weight +0.4 lbs
Bust -1 in
Chest same
Waist -0.25 in
Hips -2 in!
R arm +0.25 in
L arm same
R thigh +0.25 in
L thigh -0.25 in
Total -3 in

Have a great week!
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