I'm excited that I know several of you ladies already and I look forward to meeting others as we seek to honor the Lord with our bodies. I Met Danni Joy at church in El Paso, Texas when I was (???), quite young anyway. She has been such a dear friend and a great encouragement to me.
Moving on..brace yourselves cause here comes my basic fitness history. When I was 13 I thought I needed to lose weight so I changed the way I ate and cut out most starches and sweets. I felt great from not eating all the junk food but after a few months I got too small and had low energy from not eating enough. My parents counseled my so I started eating a lot more good foods to get my weight back up. It took 3 years to reach my start weight of 115 (I'm 5'7"). The problem is, my body has gotten used to gaining ( I haven't been as diligent as should be either) so I need to reverse that cycle. I'm somewhat afraid to; afraid that I'll get to thin again. The Lord has been gracious and has helped me change my body image. I no longer want to be the super skinny girl that is popularized now a days. I want to be a healthy weight.
I'm working on cutting out the snacking-all-day-habit, and instead eating 3 square measured (I've been using this site http://www.nutrimirror.com/join.php) meals a day while sitting down with my family. This is a big step for me (but I've done it successfully for the past 2 days!).
^Mom, little sister and I boating.
I also need to get more consistent with my exercise regimen, instead of 1 hours one day and none the next. We've gotten a mini re-bounder since SOF which is so nice. Last week Mom and I increased our 2 mile morning walk to 3 miles. I am looking forward to starting this challenge tomorrow. I do so much better with the accountability.
Blessings in Christ,
Gen <><
5 comments:
Welcome Back!
3 miles sounds like a lot of work and a lot of fun!
"Crunching it" with you!
~Sarah K
Wow Gen! It's so nice to see pics of you and the family. It's so great that you and your mom have joined the group. Remind your mom to post her journal. I can't wait to read it.
I'm really looking forward to all the tips that both of you will have to contribute.
Let's "Crunch it together."
Charlie
Yes Sarah it is a lot of work and there are hills on our trail too. But that's good. I need it.
Hey Mrs. Crowford. It's so good to see you too. Trevor is looking so grown up, I can't believe how time fly's. I'm really glad we can stay in touch and encourage each other through this blog.
Let's Crunch for Christ!
Gen
Hi Sweet Gen,
Thanks for being my encouragement to exercise and eat well. Look forward to the mighty things God will do in both our lives. I love you.
Mom
Hi, Genn!
I am so excited to have you on our CCCII! It´s so fun isn´t it! You are going to be a great encouragement to everyone! I can see how God is using you in your family and it´s wonderful!
We will keep you in prayer.
Crunchin´it with you
Dani Joy
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