Sunday, October 17, 2010

Car-jer-cise!

Yep, you read it right! It´s my own form of exercise in the car. I should patten it for as much as we travel.

As I drove today, I had the car on cruise. I could lift my legs, doing a leg lift, also I could do a tummy crunch of sorts, and then march my legs quickly. I alternated these moves, making a circuit of sorts, then did 20 minute intervals of these ciruits. I got an hour of exercise in this way. I did 20 minutes not stop and then rested 10-20 minutes starting up again to do another 20 minutes. What a leg and tummy workout! So I call it
CAR-jer- cise!

Give it a try the next time you have to make a trip. Makes the time go so much faster and you make your sitting time into exercise time.
Here is a link for some other things you can do in the car as well.
http://www.fitsugar.com/Exercise-Your-Car-Dont-CRASH-145293
 Make it up as you go along.

Have a great Lord´s Day!

Crunchin´,
Dani Joy
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